"Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing and not overly reactive or overwhelmed by what's going on around us."  - Mindful Staff
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The most effective way I know to come into Present Time and become truly mindful, is through the 5 senses, with a little 6th sense thrown in. These exercises involve being totally focussed, using one sense at a time and noticing everything about what you are experiencing