"Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing and not overly reactive or overwhelmed by what's going on around us."  - Mindful Staff

The most effective way I know to come into Present Time and become truly mindful, is through the 5 senses, with a little 6th sense thrown in. These exercises involve being totally focussed, using one sense at a time and noticing everything about what you are experiencing.

Book Review

Personally knowing Rick, I can honestly say this man lives from his heart.

I  thoroughly enjoyed this light-hearted read, specifically reminding me of the importance of living from my heart and trusting the guidance from within.

Matt - Australia

PRICE 3.99 US$